A Patch of Lamb's Quarters |
Where I come from many people call Lamb's Quarters, Pigweed, where I live now the plants know as Pigweed are many different plants from the Amaranth family. Very confusing, and possibly dangerous, when trying to learn to use plants as food or medicine.
Lambs Quarters is also one of those plants that are considered "weeds", and most will do away with it if they see it. Yet, like most other "weeds" Lambs Quarters is really a very nutritious vegetable. According to Euell Gibbons, lab analysis shows, Lambs Quarters is one of the top nutritious Wild Edibles you can find. One hundred grams of plant contains; 4.2mg of protein, 100mg iron, 11,600 IU vitamin A, 80mg ascorbic acid (vit C) and 309mg calcium. (all bioavailible, unlike milk which almost none is bioavalible . Some thoughts on drinking milk: http://yougoddabekiddin.blogspot.com/2011/08/not-milk.html). As you can see this "weed" blows away many of your widely accepted Veggies.
White powdery look of the new leaves |
Purple at the base of the branching stems. |
Speaking of purple, you are able to find seeds for a purple variety of Lambs Quarters in most Organic Seed Catalogs. I bought some this year and am growing them in my herb garden:
Purple Variety |
Peace
'Phytoextraction capacity of the Chenopodium album L. grown on soil amended with tannery sludge'
ReplyDeleteEstablished that chromium, lead, and cadmium are taken up and concentrated in the leaves.
'Heavy Metal Accumulation in Wild Plants: Implications for Phytoremediation'
Caught my eye, it found that Lactuca serriola, Chenopodium album, Artemisia vulgaris and Atriplex nitens all are good at accumulating heavy metals from soils and have promise in phytoremediation. L. serriola was one of the first greens I started eating this year :-s
It seems the science is there.
Thanks for the info, I will have to try to find that study so I might learn the facts and not just the hearsay.
ReplyDeleteThanks for stopping by,
Peace