This is a blog about the pursuits of Naturalist Alan Russo to incorporate all things Natural, especially Plants, into his daily life. Living close to Nature has always been a passion of mine and I try, with natures help, to live a Healthy lifestyle for myself and for the Earth.

Sunday, August 21, 2011

Passion Flower Fruit and Chia

Passiflora incarnata


  My Passionflower Fruit are really beginning to fall, which means they are ready and ripe to eat. More on using Passionflower and when to pick them is found here: http://ethnobotanist128.blogspot.com/2010/09/passionflower.html.
  I wanted to try something different with the seeds this year but couldn't think of what to do. One day I was making Chia Seed pudding and it occurred to me that I could flavor the Chia with Passionflower seeds. I have started eating Chia Seeds for their incredible Nutritional Value and super high Omega 3 oil content, check the web for all the nutritional benefits of Chia.
  I simply took the seeds from about ten Passionflower fruit, added about three times the amount of water as seeds, than blended them to make a drink/puree. I added enough Chia Seeds to gel the liquid, hit them with the blender again, and put them in the fridge to solidify. I guess it isn't really a "pudding", it's more like a gelatin, but it tasted pretty good, not to mention the Nutritional value of the Chia and the Fruit seed together. I love to experiment with new plant stuff especially when it turns out good.
  I also use Passionflower for it's medicinal value, and this year I dried a bunch of it and Tinctured a full quart to have on hand if the need arises. Passiflora incarnata is one of the best plants to use for insomnia and anxiety just to name two of its many nervine qualities.  For a basic rundown see: http://www.stevenfoster.com/education/monograph/pflower.html
 Its easy to grow and even if you use it for nothing else, the flowers are just amazing!


  1. Your blog is full of information and benefits. Passion fruits are rare fruits in my country!and most of people don't have chances to try them. Your blog inspires me so much in medicinal way! I didn't know passionflower works for insomnia and anxiety.

  2. Many thanks for the kind words.
    Yeah, Passionflower is just an amazing plant no matter how you look at it.
    Thanks for stopping by!